NEW STEP BY STEP MAP FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

ok what about me?im a cardio Lady consuming 600cal/day in almost 2yrs…im 73kg for 1yr not losing anyting even jogging 15k/day and 24 weekends….and eating 600…till i found out about reverse diet program I used to be ready to enhance food stuff to 1800 attaining just a little its Okay…now if im to chop once again sick be in deficit once again